Can't Sleep? Do This 6-Minute In-Bed Decompression Flow

🌙 Sleep Prep ⏱ 6 Minutes Total

The In-Bed Decompression Flow

Lower cortisol & cue melatonin before hitting the pillow.

1

Legs-Up-The-Wall Pose

Drains fluid, lowers resting heart rate

2 min

2

Reclined Butterfly (Supta Baddha)

Passive hip opening & pelvic floor ease

2 min

3

4-7-8 Parasympathetic Breath

Inhale 4s • Hold 7s • Complete exhale 8s

2 min

💤

Vagus Nerve Trigger: Signals your autonomic nervous system that you are safe to fall asleep.

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