Fix "Desk Slouch" in 30 Seconds: The 4-Pose Spine Reset

Posture Blueprint

Computer Slouch vs. Aligned Spine

Spot the difference in your daily setup

✕ The Slouch

• Head jutted forward (+12 lbs strain)

• Rounded shoulders compress chest

• Flattened lower back

• Shallow chest breathing

✓ The Align

• Ears stacked over shoulders

• Shoulder blades pulled back & down

• Gentle lumbar curve supported

• Deep diaphragmatic flow

💡

Quick Fix: The Doorway Pec Stretch

Hold for 30s every 2 hours to instantly open compressed ribs.

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