Stiff neck 5-minute stretch

5-Minute Daily Yoga Reset
Cheat Sheet

The 5-Min Morning Reset

Quick relief for stiff joints & low energy

5 Min

Total Time

0 Gear

No Mat Needed

-40%

Cortisol Drop

🧘
Child’s Pose (Balasana)

Releases lower spine tension • 60s

🐈
Cat-Cow Flow

Boosts spinal mobility & rhythm • 60s

🐕
Down-Dog Pedal

Opens hamstrings & calf muscles • 60s

🌱
Box Breathing

4s Inhale - 4s Hold - 4s Exhale • 120s

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